SELF-CARE SIMPLIFIED

Self-care is all about the feels and you. Imagine lighting a candle, filling your bath tub with lukewarm water, adding some relaxing bath salts, grabbing a glass of vine and just soaking in and enjoying the moment. Ahhh, it feels so good to just think about treating yourself to some quality downtime. Self-care should be simple so when you are done checking the tasks off your to-do list you can easily transition into your zen mode and appreciate life's simple pleasures, mindfully.